VOLUME MEASUREMENTS (fluid)

                1 fluid ounce  (2 tablespoons) = 30 mL
                4 fluid ounces (1/2 cup) = 125 mL
                8 fluid ounces (1 cup) = 250 mL
               12 fluid ounces (1 1/2 cups) = 375 mL
               16 fluid ounces (2 cups) = 500mL


VOLUME MEASUREMENTS (dry)

  1/8 teaspoon  =  .5 mL                 1/4 cup   =  60 mL
  1/4 teaspoon  =  1  mL                 1/3 cup   =  75 mL
  1/2 teaspoon  =  2  mL                 1/2 cup   = 125 mL
  3/4 teaspoon  =  4  mL                 2/3 cup   = 150 mL
  1   teaspoon  =  5  mL                 3/4 cup   = 175 mL
  1 tablespoon  = 15  mL                   1 cup   = 250 mL
  2 tablespoons = 30  mL                   2 cups  = 1 pint = 500 mL
                                           3 cups  = 750 mL
                                           4 cups  = 1 quart = 1 L



    DIMENSIONS                             OVEN TEMPERATURES

  1/16 inch = 2 mm                           250*F = 120*C
  1/8 inch  = 3 mm                           275*F = 140*C
  1/4 inch  = 6 mm                           300*F = 150*C
  1/2 inch  = 1.5 cm                         325*F = 160*C
    1 inch  = 2.5 cm                         350*F = 180*C
                                             400*F = 200*C
                                             425*F = 220*C
                                             450*F = 230*C

WEIGHTS

                                        
1/2 ounce  (oz.)=  15 g
  1 ounce  (oz.)=  30 g
  3 ounces (oz.)=  90 g
  4 ounces (oz.)= 120 g
  8 ounces (oz.)= 225 g
 10 ounces (oz.)= 285 g
 12 ounces (oz.)= 360 g
 16 ounces (oz.)= 1 pound (lb.) = 450 g




BAKING PAN SIZES


                  Size In            Metric            Size In
  Utensil        Inches/Quarts         Volume          Centimeters
  --------------------------------------------------------------------
  Baking or         8x8x2                2 L             20x20x5
  Cake Pan          9x9x2              2.5 L             22x22x5
  (square or       12x8x2                3 L             30x20x5
  rectangular)     13x9x2              3.5 L             33x33x5
  --------------------------------------------------------------------
  Loaf Pan          8x4x3              1.5 L             20x10x7
                    9x5x3                2 L             23x13x7
  --------------------------------------------------------------------
  Round Layer      8x1 1/2             1.2 L              20x4
  Cake Pan         9x1 1/2               2 L              23x4
  --------------------------------------------------------------------
  Pie Plate        8x1 1/4             750 mL             20x3
                   9x1 1/4               1 L              23x3
  --------------------------------------------------------------------
  Baking Dish        1 quart             1 L               --
  or Casserole     1.5 quart           1.5 L               --
                     2 quart             2 L               --     
  --------------------------------------------------------------------